Coach Golden's Physical Education Classes

Exercises of the week!

Toe Tappers: Middle body

-Lying on back, reach for toes with fingers

-Touch opposite toes for variety

The Flamingo: Full body

-Hop on one foot 5 times then switch to other foot...switch, switch

Helpful Websites for Physical Fitness

http://www.internet4classrooms.com/health.htm

NikeGO

Check out the NikeGO Website for kids.  Very informative website with some very interesting things to read about.  Also includes youth fitness links to help teach families about the importance of being physically active.

http://www.nike.com/nikebiz/nikego/learn_whygo.jsp

exercise of the week

Sidewinders: Full body

-Side shuffle quickly w/o crossing feet

-Switch directions halfway through

Lizards: Middle body

- Lie on stomach with arms at sides

- Gently raise head and upper torso 6 inches

- Keep head in line with back

Exercises of the week!

The Bridge:  Middle Body

• begin in a modified push up position (on knees)
• slowly drop elbows to the floor (resting on forearms)
• lift knees off floor and hold in a thigh body position (body straight)
• hold for allotted amount of time

The Lunge: Lower Body

• stand with feet shoulder-width apart and elbows at 90 degrees
• step forward and lower body to the floor until thigh is parallel to the floor (do not let the front knee go past the toes)
• opposite elbow remains in 90 degree position in front of the body (running form)
• step backward with same leg and return to original position
• switch legs and repeat

                              

A Great Big Thanks!!!!!

I would like to thank all those who raised donations for the American Heart Association through Jump Rope for Heart.  As a school, we raised over 2, 500 dollars.  Thanks for the wonderful generosity and giving back to the community. 

Jump Rope for Heart

Click here to find out more about the American Heart Association and Jump Rope for Heart.

Jump Rope for Heart                   

Hello!

Welcome to my web-blog!

Here you can find out all about myself and Mrs. Croft. Also, you can find some very helpful information such as what current skills we are working on, different types of exercises, students specials classes  and so much more. 

This blog can be very beneficial for parents as well as students.  On here you will find out great information on physical fitness, nutrition, and much more.  Hope you enjoy it and find it helpful. 

Coach Golden