Exercises of the week!
Toe Tappers: Middle body
-Lying on back, reach for toes with fingers
-Touch opposite toes for variety
The Flamingo: Full body
-Hop on one foot 5 times then switch to other foot...switch, switch
Exercises of the week!
Toe Tappers: Middle body
-Lying on back, reach for toes with fingers
-Touch opposite toes for variety
The Flamingo: Full body
-Hop on one foot 5 times then switch to other foot...switch, switch
Check out the NikeGO Website for kids. Very informative website with some very interesting things to read about. Also includes youth fitness links to help teach families about the importance of being physically active.
Sidewinders: Full body
-Side shuffle quickly w/o crossing feet
-Switch directions halfway through
Lizards: Middle body
- Lie on stomach with arms at sides
- Gently raise head and upper torso 6 inches
- Keep head in line with back
The Bridge: Middle Body
The Lunge: Lower Body
I would like to thank all those who raised donations for the American Heart Association through Jump Rope for Heart. As a school, we raised over 2, 500 dollars. Thanks for the wonderful generosity and giving back to the community.
Click here to find out more about the American Heart Association and Jump Rope for Heart.
Jump Rope for Heart
Welcom
e to my web-blog!
Here you can find out all about myself and Mrs. Croft. Also, you can find some very helpful information such as what current skills we are working on, different types of exercises, students specials classes and so much more.
This blog can be very beneficial for parents as well as students. On here you will find out great information on physical fitness, nutrition, and much more. Hope you enjoy it and fin
d it helpful.
Coach Golden